一周一蔬日(2)

2010年8月11日星期三


又是“一周一蔬日”的时候了。

今天的菜名叫作“快炒苍蝇头”。
材料有韭菜花,甜菜脯,素叉烧,东菇,
所有材料切丁(如上图)。
调味料:盐,酱油和蚝油。
爆香蒜茸,加入所有材料和调味料,
以大火快手兜炒片刻,即可上桌。

这道菜除了配饭吃,拌干捞面一起吃也不错。







如过你们喜欢吃 tomato,这道“蕃茄炒蛋”也可以被列入你们的“一周一蔬日”的菜单。Posted by Picasa

2 comments:

smallkucing 说...

masak apa?

hellowaikitt.blogspot.com 说...

ooh...just vegetarian food.
1st dish was vegetarian cha siu,mushroom,sweet radish and gao choi fa all lumpsum cook together.

2nd dish just the normal tomato fried with eggs only.

Its my vegetarian food for this week. Sin Jiu Jit Poh is helding the camping of "one week one vegetarian day", so just show a little support for it.

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